MY BIO

Crystal Brown, MA, LAC

You don’t have to keep holding it all together alone.

What I Help With

Whether you’re battling the constant loop of intrusive thoughts, feeling stuck in anxiety or panic, overwhelmed by ADHD, or carrying the weight of depression and past trauma, therapy can help you find relief and reconnect with your sense of self. I specialize in working with teens and adults navigating OCD, anxiety, trauma, ADHD, depression, and social anxiety, creating a safe, supportive space where healing is possible.

My Approach to Therapy

Using evidence-based approaches like

  • Exposure and Response Prevention (ERP)

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

  • Narrative Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Motivational Interviewing (MI)

  • Somatic-based interventions

I tailor each session to meet you where you are supporting real, lasting change through both insight and practical strategies. In 2026, I’ll also be offering Neurofeedback, expanding my ability to support emotional regulation, focus, and trauma recovery in a more integrative way.

My Background

With over 17 years of experience in social services and behavioral health, I’ve dedicated my career to supporting and empowering individuals and families through life’s most challenging moments. My professional background includes roles as a special education teacher, vocational counselor, therapeutic foster parent, and child forensic interviewer, experiences that have shaped my commitment to trauma-informed, inclusive, and accessible mental health services.

I work with individuals ages 13 and up who are navigating:

  • Obsessive-Compulsive Disorder (OCD- Exposure and Response Prevention (ERP).

  • Anxiety, panic, and social anxiety

  • ADHD and executive functioning challenges

  • Depression and emotional dysregulation

  • Trauma and attachment wounds

Parenting Support

In addition to individual therapy, I’m certified in the Triple P Parenting Program, which allows me to support caregivers of children of all ages. Helping parents build confidence and connection with their kids is something I’m deeply passionate about.

A Little About Me

My personal experiences with childhood and adolescent trauma give me a unique understanding of how trauma impacts emotional regulation, attachment, and overall well-being. These insights guide the values and direction of my practice, and reinforce my deep belief that healing is absolutely possible, especially when people feel safe, seen, and supported.

Outside of the therapy room, I’m a proud mom of three; two adult daughters and a teenage son. I find joy in everyday moments: biking around the neighborhood with our dogs, cozy movie nights, and spending time with family.

I know how hard it can be to take that first step, but you don’t have to do this alone. I’m here to walk alongside you, with care, honesty, and respect for your story.

Ellie The Therapy Dog

Ellie is a loving and gentle English Goldendoodle who is already making a difference as a therapy dog while continuing her training. Her calm demeanor, playful personality, and natural ability to provide comfort make her a wonderful companion for those seeking support.

Goldendoodles like Ellie are celebrated for their intelligence, non shedding coats, and kind-hearted nature—qualities Ellie displays every day as she grows into her role as a therapy dog. Whether she’s offering a comforting presence or brightening someone’s day with her wagging tail, Ellie is here to help.

She’s not just learning; she’s already making an impact!